Factors responsible for
hair problems are:                 
- Thyroid disorders
- Hormonal imbalance
- Smoking
- Anemia
- Heavy medication
- Using hair dye of high ammonium content
- Deficiency of vitamin B12
- Protein deficiency
- Hereditary and old age
Rubbing
fingernails:                                                            
- Rubbing left and right hand's fingernails with
     each other is a powerful technique for curing hair fall and increasing
     hair growth.
- It is a simple yet very effective technique. It
     is a powerful hair loss solution.
- Besides convenient, quick, powerful and pleasant
     this technique is relaxing as well as free of cost.
- It is a tried and tested technique and will
     definitely shows results.
- This is a potent unified solution of hair all
     problems.
Procedure:                                                   
- Fold both your palms inwards and place the
     fingernails of both hands against each other. Then with regular swift
     motions, rub them against each other. It is a simple technique and can be
     done anywhere anytime.
- Rub fingernails for 5-10 minutes twice a day.
Benefits of fingernails
rubbing:  
- Prevent hair loss
- Reverse baldness
- Prevent graying of hair
- Restore natural colour of hair
- Usually it takes 3-6 months to get relief from
     hair loss, 6-9 months to watch new hair growth and 9-12 months to see
     prominent re-growth and substantial increase in hair volume.
Adult stem cells theory:  
- Adult stem cells are undifferentiated cells,
     found throughout the body after embryonic development. They can make
     identical copies of themselves for long periods of time and multiply by
     cell division to replenish dying cells and regenerate damaged tissues for
     self-renewal and self-healing.
- The adult stem cell has unique ability to heal
     itself. Whenever a tissue is damaged, adult stem cell are activated to
     produce new cells that will regenerate the damaged tissues and revitalize
     the organ.
- The adult stem cells are mostly found in brain,
     spinal cord, blood vessel, bone marrow, peripheral blood, dental pulp,
     skeletal muscles, skin, digestive system, retina, pancreases and cornea.
- The stem cells that are located in the bulge of a
     hair follicle actually cause hair growth.
- Rubbing fingernails stimulates the brain to send
     the chemical signal to the adult stem cells located near the
     damaged/unproductive hair follicles.
- The adult stem cells migrate to the base of
     dead/damaged hair follicle and due to their ability of self-renewing they
     make new hair follicles and revitalize the damaged follicles.
- Thus by fingernails rubbing one can manipulate
     the adult stem cells into becoming new hair follicles, and can accelerate
     the hair growth and revitalize the damaged follicles to revere the hair
     loss or baldness.
Reflexology:  
- In reflexology it is believed that stimulation of
     certain parts of body will directly affect other parts of body.
- The nerve endings just under your fingernails are
     directly connected to your hair follicles or scalp.
- By rubbing your fingernails together, the blood
     circulation in your scalp is activated.
- Thus rubbing procedure increases the blood flow
     to the scalp and helps in strengthening the hair follicles, which in turn
     reduces hair fall and premature graying.
Precautions:                                                                                         
- Don't rub your thumbnails because it will
     accelerate the growth of beard, moustache or facial hairs and soon hairs
     will start peeping from the ears also.
- Avoid it during Pregnancy; rubbing nails can
     cause uterine contractions and can elevate blood pressure.
- Avoid in it in some surgical conditions such as
     acute appendicitis and angiography etc.
- Don't do it on problematic skin/nails or if there
     are infected sores or lesions on the hands, or on brittle/diseased nails.
- People with the history of hypertension should
     avoid vigorous rubbing of finger nails as it may elevate their blood
     pressure.
- Avoid long, excessive and vigorous rubbing as it
     may damage nails permanently.
- Before rubbing fingernails, you may apply small
     quantity of castor oil/almond oil/olive oil/petroleum jelly on nails, for
     beautiful and strong nails, the extra lubrication will decrease the
     excessive friction produced during rubbing procedure, this will make the
     nails stronger, lustrous and moisturized.
- Only rub the fingernails gently for 5-10 minutes,
     twice a day for better results.

 
