Spiritual Experinces : Seeing Dazzling Lights in Meditation

QUESTION  :Why do we see lights in meditation ? 

I saw a light in meditation , and then I went through it . 
Is it all right to meditate this way ?

Answer : Various kinds of lights manifest during meditation owing to concentration.For those who concentrate on the Trikuti, the space between the two eyebrows, the light appears on the forehead in the Trikuti or the third eye center , while for others who concentrate on the top of the head, Sahasrara Chakra, the light manifests on the top of the head.The light is so powerful and dazzling sometimes, that you have to withdraw yourself from looking at it and break the meditation. Some people are afraid and do not know what to do and how to proceed further.

In the beginning, these lights are not steady. They come and disappear immediately. They flash out from above the forehead and from the sides. They cause peculiar sensations of extreme joy and happiness and there is an intense desire for a vision of these lights. 

When you have a steady and systematic practice of meditation , these lights appear more frequently and remain steadily for a long time. The vision of the lights is a great encouragement in the path of  Sadhana. It impels you to stick steadily to meditation. It gives you strong faith also in superphysical matters. 

The appearance of the light denotes that you are transcending the physical consciousness. You are in a semi-conscious state when the light appears. You are between two planes. You must not shake the body when these lights manifest. You must be perfectly steady in the Asana. You must breathe very, very slowly.

In spiritual progress, the light is a good sign of progress. 

QUESTION  : During meditation ,I see different flashes of colors in third eye center . What is it and what should I do ?

ANSWER : When one is meditating , prana becomes one with apana. When you get a machine going there is a lot of activity. Similarly, when parna and apana unite, there is a lot of action and reaction with the five basic elements, earth,air,fire,water, and space . These mixed with your own sanskara and create the experiences of flashes  of different colors . The colors you see in meditation depend on which element are acting most on you. Earth is yellow, water is white, fire is red, air is green and space is blue-black .

Also seeing colors during meditation is a common, healing experience. According to  Eastern healing systems, each color relates to a specific chakra or energy center in the body, so when you see a given color, it means that healing is taking place in that area of the body. If you see green colors, for example, your heart chakra is being rejuvenated and renewed. Visions of blue indicate that the throat chakra area is healing itself.

QUESTION  :Sometimes when I am asleep I am awakened by a large, strong light in front of me. It makes me shake . The dazzling light brighter than the sun come and fade away quickly . 

ANSWER : Generally the light is your own and  is not  from outside. This is the light of your soul and it is not separated from you. There are nine kinds of light of the soul. They are like fog,like smoke, like the sun, like the moon, like fire, like water , like electricity, like fireflies and like crystals. Different people experience a different kind of lights . Light is a sign of your spiritual progress .In the transitional stage, half-asleep, half-awake, you will get again these lights by themselves without any conscious attempt .

Sometimes you may see a light that need not be connected with you at all. During sleep or meditation, your inner being may contact someone else's inner being, and the light you see is not your own, but his.

Sometimes the Guru appears as dazzling light to bless and help the seeker in his spiritual path . 

Sometimes the dazzling  lustrous forms are higher Deities,Ishta Devata  angels ,entities  of mental or higher planes who come down to give you Darshan and encourage you. Various Saktis or energies manifest in lustrous forms.That invisible power assists in your separating from the body and going above body-consciousness.

QUESTION : Sometimes I see spiral lights in third eye chakra moving in clockwise or anticlockwise directions .

ANSWER : The third eye or Ajna chakra is a gateway that leads to inner realms and other  worlds ; a personal vortex. The Third eye is associated with psychic experiences, divine seeing, and the higher visionary realm. When you begin to see vivid pictures or colors during your meditation, this is a sign that your third eye is developing.Seeing light vortex or spirals moving in clockwise and anticlockwise directions indicates that third eye chakra is activating . When a chakra is functioning noramally, it will be open spining clockwise to metabolize the particular energy needed from the universe. A clockwise spinning spiral  light may indicate that the chakra is drawing energy from the universe . And similarly an anticlockwise spiral light perceived at Ajna may indicate that the energy is flowing outside from the  body and the chakra is closed or  blocked  to incoming cosmic energies. 


QUESTION : I have been meditating for several years ,  but I have never had the mystical experience of lights . 

ANSWER : The inner light  may appear in some persons within a few days, while in others within six or nine months. It depends on upon the state of the mind and degree of concentration. Some persons may not have such experiences, but they will be progressing on the spiritual path. Not everyone has experience of light. Those that do,have need of them. Those that do not ,have no such need. 

QUESTION : I had a dazzling  light experience two years ago . It was fantastic .Nothing has been as good . Is that the only time it will happen ?  

 ANSWER :  If you follow proper sadhana you will get experiences or visions continually . But do not waste your time in looking at these visions. This is only a curiosity. These are all encouragements to convince you of the existence of superphysical, metaphysical realities .

Don’t get too focused on the colors or lights . It can become a distraction and derail your meditation practice if you spend too much time focusing on the lights and their colors. It’s best to let the light and colors come and let them go.The meditator should remain focused on the meditation itself without distracting from the lights.

Is Kundalini Yoga Related to Sexual Scandals and Disasters?

Kundalini or the cosmic energy is your life force energy, which keeps your body alive, and can be pictured as a coiled snake living at the base of the spine.Kundalini ' literally means, 'coiled one'.
Kundalini is the primordial universal poweror cosmic energy lies coiled in the Mooladhar chakra (Base or Root Chakra) corresponding to the base of spine, in our body.

Kundalini yoga is a spiritual and a mystical science which teaches the secret Practices and techniques of arousing the Kundalini energy by causing energy to travel up through the spine, by stimulating six chakras in its path (which are the emotional- psychic centres) to reach the Crown chakra, where the individual's self merges in the universal self and he attains the state of Self-realization.

When the Kundalini awakens, tremendous power is unleashed. The resulting expansion of consciousness affects every element of our being like our physical, mental, emotional, interpersonal, psychic, and spiritual spectrum.

The awakening of Kundalini may be a dramatic experience, the process of Kundalini awakening can vary greatly from person to person. Some have intense physical symptoms, while others experience mainly emotional or psychological symptoms.
Negative thoughts and desire to express negative emotions are the part of the energy rising and cleansing process.

Psychic experiences, extrasensory perception, out-of-body experiences, past life memories, astral travel, contact with spirit guides and invisible entities, dreams or visions are some mental, emotional and psychic symptoms of kundalini rising.
Each chakra has certain negative blocks and basic animal instincts. When kundalini power begins to raise, the negative energy blocks and patterns of that chakra slowly starts to get dissolve and cleansed in the divine cosmic energy.

In this cleansing process if the disciple does not have proper guidance and knowledge of body, mind and soul he may face severe traumatic physical and mental disasters. The worst traumatic results of Kundalini yoga are the manifestation of sexual desires and scandals in a perverted ways.

Some of the derogative sexual behaviours and patterns seen in the disciples of this path are:

Sexual scandals
An advanced kundalini yogi or master is a powerful and a potent charismatic individual who has the ability to influence the minds of others. A number of disciples of Kundalini yoga have experienced a worsening of symptoms as a direct result of energy manipulations performed by master and mentors of this field.

Some powerful masters and strong disciples of Kundalini yoga can easily project themselves in the astral plane. They can sexually abuse the other disciples of same or opposite sex in their dreams by using their etheric double body.

They can also manipulate minds, thoughts and psyche of others to gain sexual favours from the disciples.
In India many disciples of Kundalini yoga have complained of their masters and mentors for having repeated sex and rape in the astral form in their dreams and taking sexual advantages in physical forms by manipulating their minds, emotions and psyche.

Accentuated sexual drive
Kundalini yoga temporarily accentuates the sex drive. The Root chakra is the seat of animal instincts. It controls the unconscious mind. When awakening begins to take place, the unconscious mind materials begin to surface on the conscious mind. The sudden bust of unconscious mind accentuates the suppressed sexual experiences, thoughts and activities of past and present life in a very traumatic way.

The animal instinct of sexuality increases many folds, the disciple may be lost in the physical and mental of world of deformed and perverted sexuality.
With the awakening of second chakra the Naval chakra the craving for sensuous pleasure increases several folds.

Sexual dreams

With the rise of kundalini power, in the process of purification and cleansing the suppressed sexual patterns, memories and emotions stored in unconscious mind are manifested and released in dreams.

The disciple may feel the abnormal and unnatural sexual pleasures and activities in his dreams which are stored in the memory of unconsciousness by the experiences and desires of past and present lives.

Astral rape and sex by invisible entities:

The Kundalini power may gives us our first or most unmistakable contact with the invisible world .The living energy makes their vibrant presence in our body and our psyche. They are fierce, powerful, mysterious and enticing.

The disciple may feel extreme emotion of repeated sex and rape by psycho-spiritual subtle bodies of this and outer world entities.
The subtle entities satisfy their sexual urges and gain spiritual power of kundalini energy earned by the disciple.

These types of sexual encounters in dreams or in trance state may induce distress, mental illness and psychosis in the disciple.

Automatic induced orgasms:
Sometime in the process of union of the Yin and Yan, the disciple may feel automatic induced multiple spiritual orgasms like sensation in the whole body or its parts.

Automatic induced spiritual orgasm tries to reproduce the cosmic union of Shiva and Shakti, i.e. of Consciousness and Energy without the physical presence of the other partner.

By

Geeta Jha 

Concentric sun protection

                         

Visualize yourself inside a  golden sphere radiating golden light, take 4 breaths and make the sphere more sold and intense. This sphere will cover your physical body with divine light.

See a second golden sphere around the first one, bigger enough to encircle it, it is a golden sun of spiritual energy covering your mental body, take 4 deep breaths and solidify the sphere.

Visualize a third sphere of golden light covering the second sphere, this is the third golden sun covering your casual body, take 4 deep breaths, make the sphere more solid and intensify.

You are under three concentric golden suns, radiating pure and intense golden light of thousands volts. Feel and see the spiritual warmth and protection of the concentric suns.

This simple yet powerful technique deals with the positive spectrum of cosmic power. When you raise the rate of vibrations of your higher occult centers of brain the barriers of time and space will cease to exist. You will   ascend into a spiritual stratosphere where you can tap the infinite mystical  power . This power  can open  the inner psychic and clairvoyant centers  of your mind and give you guidance and instruction for everyday life . 

When you let the image fade from your consciousness, know the reality of this protection is still invisibly around you.

BY

GEETA JHA

INDIA

The Violet Flame of Transmutation

Violet

Violet is the higher end of visible spectrum. Violet has the shortest wavelength 380-450 nanometres and highest frequency 800-715 Hz of visible colors.

Spiritual aspect of violet colour 

Violet colour as a therapeutic tool helps in releasing the diseases by directly releasing the stuck negative and blocked patterns stored in our body, mind, and psyche. 

 Violet is a very high frequency spiritual ray which can heal anyone physically, mentally, emotionally, psychologically and spiritually. Violet is the colour of Crown chakra . Violet colour has unique spiritual energy of thousands of volts of spiritual electricity that can help us in all areas of our life. Violet is the seventh ray of vibration of spiritual light. It is governed by Ascendant masters of seventh ray, who willingly send and guide the Violet fire to all whom who asks. Violet fire blazes like an all powerful consuming fire, burning and destroying any type of blockage, waste product and negativity.

Ascendant masters of violet fire

Ascendant masters are invisible helpers from the fourth dimension. With their unconditional love they serve as a teacher, guide and mentor for the spiritual seekers. They always remain attentive to the spiritual needs of humanity.

The ascendant masters have highly developed occult powers. They can go beyond the bounds of natural laws and limitation of materiality. They can easily enter the fourth dimension of body, mind and spirit, can tap infinite amount of mystical miracle power sufficient to change the face of entire earth and mankind. There are two omnipotent and extremely powerful ascendant master of Violet fire they are

Ascended Master           And               Ascended Master     

                                                                    Saint  Germain

Lady Portia

What the Violet Flame Does

Violet flame is a spiritual fire. As you focus the light into a specific problem, it acts as a flame. You can compare this process to sunlight passing through a magnifying glass causing a piece of paper beneath it to burst into flame.

 Using the appropriate invocations and visualizations, you can draw the Violet flame through your body, mind and soul and begin to feel lighter and lighter. You can visualize negative energy that is lodged in the spaces between the electrons of your body being loosened by the high-vibrating energy of the Violet flame and being consumed by it. 

As the electrons are freed of negative substance, they begin to vibrate faster. Their vibration gets higher and higher, and so does yours. Vibration of our entire energy field is raised to a higher level, and we are more filled with spirit, light and love, thereby resonating with optimum health and wellbeing.

As your vibration accelerates, you may become more attuned to the vibration of divine love and to the voice of God speaking in your heart. You may begin to feel a renewed sense of freedom as the violet flame restores vitality and joy, bringing you into harmony with your higher Self.

How violet flame/fire works

Everything in the universe is energy. Body, mind, thought, emotion, physic, belief all are energies, having a specific vibrational frequency and wavelength. There are only higher and lower vibratory frequencies. The lower or denser vibratory frequencies are uncomfortable and cause disease and blockages while higher vibratory frequencies are lighter associated with   health and vitality.  

The violet flame works by changing "vibrations".  

Atoms are mostly empty space. The empty space between the nucleus and the electrons is where negative energy and karma can become stuck. When the atoms in our bodies and auras become clogged with this negativity, the electrons vibrate  slower and slower, and we begin to resonate more with negativity and less with light - we have a lower vibration, and become less spiritual .

The violet flame has the tremendous power to transmute the negative energy that is responsible for the outer manifestation of disease and other physical, mental or spiritual imbalances. It goes to work on the deeper causes on the mental, emotional, causal, psychic and spiritual levels.This is the only way that true healing can take place.

Violet flame invocations

The violet flame is invoked through "decreeing" - a unique form of spoken prayer utilizing visualization and meditation, to invite the violet flame energy in the most powerful way and directing it for the highest good.

1.    I call forth the Violet Flame of St. Germain and lady Portia , to totally cleanse and clear all of my bodies,past, present, and future, and I resonate to my highest frequency possible at all times now.

2.    “ I am a being of Violet Fire, I am the purity God desires!" this is the famous decree by the saint Germaine.  The more you repeat this decree the more you will access the Violet Flame energy. Say it a least 3 times, then gradually increase it to 6, 9, 12, 36, 40, 108 or even 144 times per day. By doing so you are summoning it to you.

3.    “I AM the Violet Flame of Love, blazing through anything within me that needs to be healed.”

4.    “I AM calling forth the Violet Flame to cleanse, uplift and purify everything within me.”

5.    “I AM blazing the Violet Flame through all my thoughts, words, feelings and actions regarding this situation with (.......fill in the blank).”

A Comprehensive Violet Flame Meditation
Violet fire Attunement is one of the most powerful occult rhythm vibrations which can connect you to the infinite intelligence, knowledge and wisdom of universe.

1.    Sit in a comfortable position, with straight spine and closed eyes.

2.    Invoke the divine violet flame and ascendant master’s Lady Portia and Saint Germain by a decree.

3.    Visualize the Violet fire burning your casual body [Karana sharira ] . All past life negative karma, deeds and experiences as  black glue like patches in your aura are breaking always and completely destroying in the spiritual fire of violet flame. Take ten deep breaths while visualizing the Violet fire blazing your entire casual body. 

4.    Now visualize the Violet fire blazing your subtle body [sukshma sharira] completely. All blockages of nadis are being cleared up. Take ten deep breaths.  

5.    Now visualise violet flame in your crown chakra, take ten deep breaths.

6.    See the Violet flame entering in your physical body through crown chakra.

7.    Now if you know the exact location of the ailment, like for heart problem send the violet flame into the heart, for the kidney problem send the violet flame to kidney, for stomach problems direct the violet flame to the stomach. Take ten deep breaths while visualizing the violet fire destroying the disease of that specific body part.   If the root cause of disease is unknown to you, then blaze the entire physical body by Violet flame. Direct the violet fire to run though your entire circulatory system, both blood and lymph.

8.    Now direct the Violet flame to transmute all reasons and cause for the situation whether present in physical, subtle or casual body.

In last thanks the divine Violet flame, ascendant master lady Portia and St.  Germain for their wonderful healing and assistance.

BY
GEETA JHA
INDIA

Core Star Meditation

With because of think to reiki and pranic great master Mr. Virendra Thakkar, I'm sharing with the extremely persuading primary property -empowerment approach referred to as Core Star arbitration.

 
Hara posture

                           

1.Bear in mind of 1 and 1/2  inch  the Tan-Tien point  below this belly key about the middle of the of the body. Have the power and Heat there. Feel the temperature as in this molten core regarding the planet earth stay concentrated there right up until it's pretty hot. Just take extremely slow and also deep 10 breaths by counting 10 to at least one, as constantly visualizing the Tan-Tien place.

2.Be aware of the Soul- seat in the chest 2 and an inch below the hollow in your throat. It is perhaps not this center chakra. It is such as diffused light around a candle. Soul's yearning along with the song of the Soul, exists here. Once you relate for you to it, this is like a bulb being blown up within your chest. It's spherical appearance. Just take but one more group of 10 breaths, counting 10 to at least one, while visualizing the Soul -seat.

3.Feel this laser beam range heading from the Soul-seat down coming from the Tan-Tien in the pelvis and into the centre of the Earth. Just take 10 deep breaths, while focusing in the core of the planet earth.

4.Focus on the Laser line going right through this Soul couch ---Tan Tien---pelvis---centre of the Earth. Have the power and mute within the room.

5.Be aware regarding the ID place, To and also 2 to 3 feet above your face, A half inch in diameter. If your even perception is the fact that available this really is like God-Head ID place, while picturing the basketball, keep your back straight, you could hear an audio. Just take 10 deep breaths, while focusing on ID place. Think that tiny laser [half the size of your little finger] likely to the molten main of this world via this Soul-seat and the Tan Tien.

6.Do the power. This is the fact that alignment. That is link between earth and heaven.

Light Rising From the Primary/Core Star

                                          

Be aware of the Core-star 1and1/2 inch above the belly -button. There is the substance of your

: Who you are beyond time, house, yearning and desires.

- Merely at whom place there is no need, no pain, no wish, you are simply a creator.

The creative force should go at the core-star through the ID place Soul-seat and Tan-Tien upon the haric degree.

Let the light within your Expert star to arise within every cellular associated with your body, taking this members associated with your bloodstream together within the light of your own body. That light could always be the light of your own primary superstar the God within.

Do that where there is

 
- Pain or perhaps illness.

-- Anger or fear.

- Suspicion or greed.

-forgetting

Enable who substance to movement through each level of the auric field.

GEETA JHA [SPIRITUAL HEALER]

INDIA

Love marriage prediction in astrology

 A love marriage is a union of two individuals based upon mutual love, understanding, affection, and commitment. True love between a man and a woman leads to marriage. Astrologically it is possible to predict whether the native will have love marriage or arranged one .

Factors governing love marriage:

• 5th house/lord: inclination towards sensual or lascivious pleasure
• 7th house/lord: marriage, spouse, love, harmony.
• Venus: significator of wife, sexual pleasure, erotic in nature
• Moon: governs emotions
• Jupiter: significator of husband
• Saturn: touch/feeling
• Rahu: unconventional in manner, craving for sensual pleasure.

Combinations for love marriage:

• When moon, Venus and Saturn get connected, the broad indication is that the native is prone to love marriage.
• Lords of 5th and 7th houses exchange signs.
• Lords of 5th and 7th hoses placed together.
• Lord of 5th is posited in 7th house or lord of 7th is placed in 5th house, possibility of having love marriage is indicated.
• Lords of 5th and 7th house combined in 5th /7th house or aspect each other.
• Lord of ascendant aspect/associate/exchange sign with 7th house, indicates love marriage.
• Jupiter is in malefic influence in a female horoscope.
• Venus is in a malefic influence in a male horoscope.
• Rahu posited in ascendant and 7th house is not influenced by Jupiter in any way, indicates love marriage.
• Lords of 7th and 11th lords exchange signs, and Mars is posited in 5th house.
• Lords of ascendant, 5th, and 7th houses are malefic in nature, and related to 8th house, possibility of having love marriage increases.
• Venus combined with Jupiter/Mercury in a quadrant/trine.
• Venus is placed 5th/9th from ascendant/Moon, indicates love marriage.
• Moon combined with the lord of ascendant in the ascendant.
• Moon combined with the lord of 7th house in the 7th house.
• Second house from ascendant/Moon/Sun is heavily afflicted, love marriage may be predicted.
• Rahu and Mars combined in 7th house.
• Lord of 7th house combined with Mars and Rahu in Taurus/Libra sign.
• Sagittarius/Piscean is the sign of 9th house, and Saturn/Rahu aspects 7th, 9th house and Jupiter, indicates love marriage.

How to Connect With Invisible Spiritual Masters, Guides and Deities with Huna

The Hawaiian Islands were for thousands of years the home for an extraordinary group of peoples known as the Kahuna. The primitive societies of Kahuna developed an extremely advanced system of psychology known as Huna.

The great magic that Kahunas used to perform stunning miracles can be used for invocation of spiritual masters, guardians, guides and deities. 

The wonderful illuminating psychology of three Selves is the essence of Huna.

Lower self------is located in solar plexus

Middle self ----is located in head
Higher self ----is situated at about five feet above the head

Asking for help, guidance and assistance from higher vibrational entities of fourth dimension like angels, archangels, masters, guides and deities is one of the most powerful occult practices.

With Huna technique we can easily connect with a powerful spiritual entity. With this simple technique we can easily attuned to the divine grace, assistance, guidance and blessing of higher vibratory entities in every sphere of life.

Some of the spiritually higher entities are Christ, Mother Marry, Isis,Archangels, Avlokitesvara, lord Shiva, lord Rama, lord Krishna, lord Hanuman, Shirdi Sai Baba and Mahavatar Babaji.                                                       

compassion and unconditional love.

HUNA RITUAL OUT LINE for connecting with higher spiritual entities:

*Sit comfortably with closed eyes. Take 4 or 5 deep breaths. Completely aware of vital prana or breath entering your body.
*Now visualize the absorbed prana being converting into a very high voltage silver white ball in your solar plexus.
*Now see a tremendous flow of white light surging up out of your solar plexus. Like an active volcano erupting thousands of volts of shattering spiritual white electricity.
*See it zooming up out of your head about 5 feet high.
*Now see the light enlarging into a huge circle made of scattering silver white light over your head.
*The super-charged prana is being absorbed by your higher self
*Within this circle visualize the name of the entity [you want to connect with] being covered by the silver white light of spiritual electricity. Now visualize the image of the desired entity in the magical circle. Visualize him covered by the silver white light. See the divine deity radiating divine light of spirituality, *Now speak with full command

‘‘with the power of my higher self I call --- [name of entity] --- to come and connect with me. I attune myself to the divine frequency of --- [name of entity]. ---I am now in the Holy Communion with --- [name of entity] ---who animates the universe. I am blessed with his divine grace, guidance and love in my daily life experiences."

*You have invoked your personal power of connection and invocation.
*Now thanks the higher entity and your higher self for their kind assistance and help.
*Perform the ritual at least once a day, until your realize the immediate assistance or presence of the specific entity whenever you are in a need or a crises.
*Your higher self and the divine entity will never let you down. Trust in them completely. With their infinite capability and unconditional love they will definitely answer your request, quarries and dreams.

Watch YOUTUBE video about Huna meditation

The Magical Effects of Chanting the Sita Ram Mantra

What is a mantra?

A mantra is a unique pattern of words or letters which has a hidden potent and mystical power to bring about specific results on being used in a particular manner.  

Each mantra has a presiding deity or a mystical force to whom it is revealed and addressed. A person can achieve supreme realization by meditating on a specific mantra. 

Significance of Sita Ram mantra:

In Ramayana Ram means our soul, super consciousness, truth and virtue. Sita whose is the eternal consort of Ram means the primal energy or the Kundalini Shakti.

If Rama is considered as mariya purshottama or the perfect man the Sita exemplifies the perfect woman. 

Ram as the symbolic of inner fire resides in Manipur chakra or solar plexus which burns away all the physical, mental, and spiritual impurities. While Sita as kundalini Shakti resides in Mooladhar or root chakra representing the earth element.

The Ram mantra ignite the internal fire that burns our all impurities and bad karma, while the Sita mantra activates the flow of prana in Sushumna Nadi, causing the upward movement of the Kundalini Shakti.

The subtle friction produced with the constant chanting of Sita Ram mantra, the Ida and Pingla nadis or sympathetic and parasympathetic nervous system gets activated and the Vagus Nerve or the Sushumna Nadi begins to vibrate. The Sita Ram mantra balances the both sides of brain.

The Sita Ram mantra in combined form recharge the whole body, all toxins, blockages and impurities are removed and self awareness becomes active.

How to chant Sita Ram mantra:

Sit in a comfortable posture. Relax the whole body and closed your eyes.

Chant rhythmically and with clear pronunciation and intensity of feeling the mantra Sita Ram-Sita Ram- Sita Ram- Sita Ram... 

Gradually try to shift the chant from audible chanting to whispering chanting to mental chanting over the period of time.

You may chant the mantra in whispering or mental form all the day in any time and in any place.

Benefits of chanting Sita Ram:

*This is the easiest from of meditation for those who do not have proper spiritual master or guidance.

*This powerful yet simple chanting immediately improves the heath of the aspirant. Clear complexion, glow on face, lightness, sweet body odour, pleasantness of voice, slight excretion and gradual improvement of physical and mental health is indicated.

*It awakes the mysterious psychic awareness in the average individual as well as in the spiritual aspirant. Psychic power of different varieties and magnitude come to an aspirant as he progresses in this path.

*It balances the both sides of brain hence restless and unstoppable mind becomes still, harmonious and balanced. It increases the mastery over mind and senses.

*It induces the sound sleep in the seeker by curing the problem of insomnia.

*It integrates the personality of the seeker. The behaviour of the person starts transforming. The person will become sincere, honest, and straightforward in word, thoughts and actions.

*It induces one pointed devotion or Bhakti in the heart of the aspirant which is necessary for tasting the inner bliss.

*It protects us against all psychic attacks, black magic, negative thought, and evil invisible entities.

When to chant the mantra:

Mantra chanting can be practised in any time and in any place.

But it is advisable to practice it at regular time every day either early in the morning or before sleep at night.