1. Mustard oil pulling in the morning
Put one tablespoon of mustard oil in your mouth and swish it around in your mouth for 15–20 minutes. Be careful not to swallow any. Spit the oil into a trash can once you're done and then rinse your mouth 2-3 times with plain water. Do not brush your teeth immediately after oil pulling instead you can brush your teeth in the night before sleep. repeat mustard oil pulling in the morning for 3 consecutive days. Mustard oil has antibacterial, antifungal, and antiviral properties.
2. Salt bath
After oil pulling takes a salt bath. Take one full table-spoon common salt /Epsom salt/rock salt in appx 4 liters of water in a bucket. Take bath with this saltwater. After bath don't rub your body vigorously with a towel. Wear loose clothes after bath over the wet body. Salt has antiseptic, detoxifying, and cleansing properties.
3. Hot tea
Take ginger+ black paper tea twice a day and green tea with ginger and lemon once every day for 3 days
4. Massage feet soles
Apply Vicks vaporub/volini/omnigel/ any pain-relieving ointment on your feet (including your soles and between fingers) and massage your feet (including soles). Massage up to the ankles and immediately wear woolen socks for 1 hour. After one hour you may remove the socks. Repeat this process at least thrice daily for three days consecutively.
5. Drink only normal/lukewarm water
Drink only normal water for three days and avoid any cold or chilled food items for 3 days. If possible avoid animal-dairy-processed food products of 3 days.
Within 3 days automatically you will get rid of symptoms of fever, fatigue, cough, sore throat, etc, and fully cured of influenza, running nose, sneezing, fever, cough-cold, allergic rhinitis, flu, corona, etc.
Important points to remember .......Immediately follow 5 steps remedial formula for 3 consecutive days as soon as you face following symptoms
common symptoms
fever
dry cough
tiredness
Less common symptoms:
aches and pains
sore throat
diarrhea
conjunctivitis
headache
loss of taste or smell
a rash on the skin, or discoloration of fingers or toes
Serious symptoms:
difficulty breathing or shortness of breath
chest pain or pressure
loss of speech or movement
5 steps 3 days formula
- Mustard oil pulling in the morning, empty stomach --- once, for 3 days
- Salt bath in morning - once, for 3 days
- Drinking tea three times a day, normal tea with ginger+ black paper twice and green tea with ginger + lemon once .... thrice, 3 days
- Rubbing Vicks vaporub/ omni gel/ volini ointment on feet soles ...... thrice, 3 days
- Drinking only normal water and not taking chilled / cold /animal/dairy/processed food items for 3 days.
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